Love Your Skin: 4 Tips To Keep Your Skin Healthy And Radiant
Posted on: 1 June 2016
You might not know this but your skin is your body's largest organ. There are roughly 20 square feet of skin stretched over your entire body. To keep your skin healthy, you need to take proper care of it. That care includes the skin on your face, which is exposed to the elements 24 hours a day. With proper care, the skin on your face will continue to look radiant and healthy throughout your life. Here are four steps you can take to keep your skin healthy and vibrant.
Indulge in Facial Treatments
If you haven't had a facial in a while, you should indulge in one. Hydrafacial treatments clean and exfoliate the pores of your skin, leaving your complexion looking healthy and hydrated. Some of the benefits of hydrafacials include:
- Anti-aging
- Improved skin texture
- Oil and acne reduction
Provide Sun Protection
The sun can cause serious damage to your skin – including wrinkles, sun spots and cancer. You can help prevent sun damage by being diligent with the sun protection. The simplest way to avoid the damaging effect of the sun's rays is to avoid over-exposure by limiting the amount of time you're out in the sun.
It's also important that you apply sunscreen to your face whenever you go outside. Wearing protective clothing such as wide-brimmed hats, lightweight scarves and sunglasses can also provide protection from the sun.
Avoid Smoking
If you smoke, you could be damaging your skin. Cigarette smoke can cause fine lines and wrinkles, as well as discoloration. In addition, smoking also damages the collagen and elastin in your skin, which can make your complexion appear dull and lifeless. To protect your skin, talk to your doctor about smoking cessation programs.
Drink Plenty of Water
Your skin needs plenty of water to stay healthy. When your body begins to dehydrate, it pulls moisture from the cells – including the cells in your skin. When that happens, your skin starts to dry out and your eyes start looking darker. To keep your skin healthy, you should be drinking water throughout the day. By drinking from six to eight 8 – ounce glasses of water a day, your skin will stay hydrated.
If you're trying to slow down the aging process, you should start with your skin. Healthy, radiant skin will make you look and feel younger. The tips provided here will help you take care of your skin.
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